You have just taken your first step towards transforming your life.
Together we will explore your ambitions and get to the very heart of what challenges are in the way of you realising your full potential.
Are anxiety and doubts taking control and interrupting your daily life?
Together, we can take on your fears, phobias and anxieties head on and rediscover your perfect self who worries less and sleeps more peacefully.
Life is busy and it can also be stressful.
But, how often do we put ourselves first, stop and take stock and process the things which are making life more tough than it needs to be? Rarely, if ever!
Maybe you have personal or professional ambitions which you are eager to achieve,
But somehow you are just not finding the right path to success. Is there a little voice somewhere saying you’re just not good enough?
Do you have unhealthy habits?
Or crippling fears or phobias which are preventing you from enjoying the life you want to be leading? Or, has life dealt you a difficult card; a bereavement, a relationship breakdown, illness, maybe?
Whatever is holding you back in your life or in business,
We can work together to find the right techniques and tools to make the progress you’ve been hoping for. Find that lost confidence, be strong enough to face that difficult situation, push through your limiting or paralysing thoughts and emotions to become the person you want to be.
Lisa Holton Life & Business Coaching works with you to break through the barriers which are holding you back and make the positive changes you need to become the person you want to be.
Whether in your personal or professional life, a series of techniques and tools can be used to help you to regain your freedom to live a healthy life without stress and anxiety
We can work together to resolve your unhealthy habits, addictions, fears and phobias so they are no longer in control of you. Depression, anxiety and stress can have a crippling affect on your life; let’s take charge and find the strength together to fight back and find an inner peace.
Find a way
Has a bereavement shaken your world and left you feeling lost, angry, desperate and simply unable to cope with every day life? You can find a way through and we can work on the coping techniques together.
Peace & Harmony
Family life can bring about its own challenges. From toddlers and teenagers testing the boundaries to marriages put under immense strain; transformational coaching can arm you with the strength and the power to bring peace and harmony to your home.
If you’re a business person keen to get ahead at work, but finding something is always holding you back, we can work together on overcoming the obstacles standing in your way. Or a business owner wanting to bring leadership and management qualities to your Teams.
Are you living or existing?I was recently asked to do a talk at a Macmillan Cancer Coffee morning and I immediately accepted. Lik...
Can your thoughts be making you ill? My Mum passed away from cancer at Christmas 20 years ago. She was 47 years old and like so ...
‘Behind every feeling you ever had, behind every emotion you everfelt, there is a thought. Even pain is thought generated. Does th...
Icons, Game Changers & Trail Blazers! Are you one?It was recently International Womans Day and I was asked to give a talk abou...
Do you realise the harm you do to yourself by living in the past?Don’t cry over the past, it’s gone. Don’t stress about the future...
'Lisa - Just wanted to say Thank you for all your help. Overcoming my fear of flying I thought would never happen and every year since I can remember I’ve watched friends go on holidays and more recently disappointing my girlfriend as we can’t holiday abroad. Now I have a baby on the way and I want to be able to travel to all the places kids want to go I thought I’d try and see if I can get over this fear. As you know, I couldn’t even get myself to the bottom of the steps of the plane on a fear of flying course I took - I mean when you asked me on a scale of 1-10 how bad it was I really meant it when I said 20. But, even though I wasn’t totally convinced that my phobia had gone (its not like I could test it the next day or anything!) Me and my girlfriend flew to Scotland at Christmas for the weekend and I was still little apprehensive I’m not going to lie - but I got on that plane and flew back home without hesitating and without turning back. Thank you so much - I feel like a whole new world has opened up to me now and I know when we met I said that I was sure nothing was going to change but I was wrong. Thank You!'
Betsy & Husband
“Lisa worked with us weekly over a four-month period. It wasn't like the counselling we'd had - we used exercises to understand each other’s view points and my husband and I talked a lot in those sessions. We have just celebrated our 10th wedding anniversary by renewing our vows. If a situation comes up, we use the exercises Lisa gave us to resolve issues before they become destructive and now use them with our kids, too. Lisa is earnest, honest and gentle and will not judge you in anyway. It’s been life-changing for us.”
I went to see Lisa for anxiety and stress mainly to do with my work. Anxiety has been a massive part of my life and I’ve always been good at hiding it but ended up with sleepless nights. After my first session with her I felt so emotional after, I mean I cried - I really cried but I had the best nights sleep ever. I’ll be honest with you this has changed my life! I mean really changed my life. My life is no longer run by anxiety and stress. Its given me the strength to deal with everything in a completely different way. I’ve changed my job and I know I would never have had the courage to do this without Lisa’s help. Now I don’t stress and I sleep so much better. I have also taken up meditation following my sessions which has also helped loads. Most of all I know if I need Lisa’s help she is always there.
Thank you Lisa for a fantastic Vision Board Workshop. The meditation beforehand really set the scene by allowing my mind the space to focus, to create and be in the moment. I now have a beautiful vision board which is unique to me, my purpose, my goals and my vision for 2018. It hangs proudly in my office as a reminder of what is possible...Thank you Lisa
I loved the Vision board workshop Lisa. I was a sceptic - but you guided us through it brilliantly and now as I can really see how it will help me focus on what my goals are. I recommend everyone to have one. Thank you.