You have just taken your first step towards transforming your life.

Together we will explore your ambitions and get to the very heart of what challenges are in the way of you realising your full potential.
Are anxiety and doubts taking control and interrupting your daily life?

Together, we can take on your fears, phobias and anxieties head on and rediscover your perfect self who worries less and sleeps more peacefully.
Life is busy and it can also be stressful.

But, how often do we put ourselves first, stop and take stock and process the things which are making life more tough than it needs to be? Rarely, if ever!
Maybe you have personal or professional ambitions which you are eager to achieve,

But somehow you are just not finding the right path to success. Is there a little voice somewhere saying you’re just not good enough?
Do you have unhealthy habits?

Or crippling fears or phobias which are preventing you from enjoying the life you want to be leading? Or, has life dealt you a difficult card; a bereavement, a relationship breakdown, illness, maybe?
Whatever is holding you back in your life or in business,

We can work together to find the right techniques and tools to make the progress you’ve been hoping for. Find that lost confidence, be strong enough to face that difficult situation, push through your limiting or paralysing thoughts and emotions to become the person you want to be.

MY STORY

After 25 years within a corporate environment, mostly within sales management related roles, burn out & despondency hit and I knew I had to to do something else. What that was, I had no idea. The only thing I knew for sure was that I was not doing what I was meant to be. As one of my passions is horses, I thought that I could work with horses - I loved all things horsey so it was a no brainer right? Well, wrong!

What I didn’t plan for was the sheer panic that rose in me the day I actually left the Company. What was I doing? I had walked away from a secure career, a regular well paid salary, a Company where I was well known and well respected. I handed over my keys, phone, laptop, car and my whole being! I fell into a spiral of fear, anxiety, guilt. I was like a child whose comfort blanket had been taken away and without all of the things that my job provided me I was lost. I didn’t know who I was without it. The only thing I still knew for sure was that, my old job, that old me - wasn’t who I was either and I had a purpose I just didn’t know what that was - yet.

The road to finding out was a roller coaster ride. After many failures, a lot of souI searching and tearful times, I finally realised my passion was to help people overcome their challenges and guide them to living a full and free life. I discovered this through meeting a marvellous Coach who with just a simple conversation opened me up to the possibilities available to any of us if we can just learn how to quiet our minds and let creativity in.

I knew what I should be doing in life. The feeling I had to be able to give back and to make a difference was overwhelming and so I embarked on a learning mission. After training to be a Coach and a Master of NLP and Hypnotherapy Lisa Holton Coaching began its journey. I say began, because for me this journey will be a never ending one of new learnings, insights and discoveries on how I can help my Clients even more.

My work also allows me to be able to work with SSAFA, the Military Charity, as a Volunteer Mentor; helping Ex Military to overcome the complex and unique challenges them and their families can find tough to take on when returning to civilian life. Something I am extremely proud of.

So, this a little about me and my journey and if you are ready to embark on yours then I would be delighted to be your companion.

Lisa Holton Life & Business Coaching is accredited to the American Board of Hypnotherapy, American Board of NLP, is certified by Auspicium and is a Fellow of the Institute of Sales Marketing and Management.

COACHING AREAS

Life

Lisa Holton Life & Business Coaching works with you to break through the barriers which are holding you back and make the positive changes you need to become the person you want to be.

Freedom

Whether in your personal or professional life, a series of techniques and tools can be used to help you to regain your freedom to live a healthy life without stress and anxiety

Work Together

We can work together to resolve your unhealthy habits, addictions, fears and phobias so they are no longer in control of you. Depression, anxiety and stress can have a crippling affect on your life; let’s take charge and find the strength together to fight back and find an inner peace.

Find a way

Has a bereavement shaken your world and left you feeling lost, angry, desperate and simply unable to cope with every day life? You can find a way through and we can work on the coping techniques together.

Peace & Harmony

Family life can bring about its own challenges. From toddlers and teenagers testing the boundaries to marriages put under immense strain; transformational coaching can arm you with the strength and the power to bring peace and harmony to your home.

Get Ahead

If you’re a business person keen to get ahead at work, but finding something is always holding you back, we can work together on overcoming the obstacles standing in your way. Or a business owner wanting to bring leadership and management qualities to your Teams.

GET IN TOUCH WITH ME

EVENTS

Here you will find a range of upcoming workshops, presentations & coaching events.

I can also tailor workshops or coaching events to your requirements so if you wanted something a little more specific to your needs I’d love to hear from you.

If you have an event of your own and would like me to add to it by sharing an outside perspective, giving support or motivation (or all three!) Then I’d be delighted to talk to you about appearing as a Guest Speaker and delivering a message that can really resonate with your audience.

july

Managing Stress in the Workplace CoachingWork related stress costs Companies around £3.7 billion per year – why wouldn’t you want to invest in your business to stop this happening to you?

Time

Year Around Event (2018)

Event Details

Work related stress is costing your Company money!

It’s well known that stress related illness and suicides are on the increase, especially in those aged between 18 and 38.

But did you know that:

12.5 million working days were lost due to work-related stress, depression or anxiety in 2016/1017
Only 14% of employees would speak to their employer about their mental health – thats a whopping 86% who would suffer in silence!
95% of employees that took time off for stress related illness gave a different excuse for being off
32% of employees said that they have had suicidal thoughts due to work related stress.

There are clear benefits for the Employer to manage and prevent work related stress:

Quality of Working Life: Employees feel happier at work and performance improves
Management of Change: Introducing change in the work environment is easier and met with less resistance when stress is managed effectively
Employment Relations: Problems are resolved within the work environment rather than at an employment tribunal
Attendance and Sickness: Attendance levels increase and absences from sickness decrease

Under Work Regulations 1999, employers are obliged to undertake a risk assessment for health hazards at work – including stress – and to take action to control that risk.

To help you manage stress and to improve wellbeing in your workplace I offer the following solutions:

Workshops

Half or Full Day workshops to tackle stress and stress management

Hourly 1 to 1 sessions

Here I set up office for the day in an office or meeting room within your workplace where I can offer 1 hour, private & confidential 1 to 1 sessions with employees of all levels to talk about how to deal with, manage and eventually remove stress.

Training Courses

A 2 day training course which is focussed on workplace well being and is available to all levels of seniority.

Tailored Solutions

Will be tailored and designed around your specific needs.

If you would like to find out more then email me at lisa@lisaholtoncoaching.com with your requirements

august

Managing Stress in the Workplace CoachingWork related stress costs Companies around £3.7 billion per year – why wouldn’t you want to invest in your business to stop this happening to you?

Time

Year Around Event (2018)

Event Details

Work related stress is costing your Company money!

It’s well known that stress related illness and suicides are on the increase, especially in those aged between 18 and 38.

But did you know that:

12.5 million working days were lost due to work-related stress, depression or anxiety in 2016/1017
Only 14% of employees would speak to their employer about their mental health – thats a whopping 86% who would suffer in silence!
95% of employees that took time off for stress related illness gave a different excuse for being off
32% of employees said that they have had suicidal thoughts due to work related stress.

There are clear benefits for the Employer to manage and prevent work related stress:

Quality of Working Life: Employees feel happier at work and performance improves
Management of Change: Introducing change in the work environment is easier and met with less resistance when stress is managed effectively
Employment Relations: Problems are resolved within the work environment rather than at an employment tribunal
Attendance and Sickness: Attendance levels increase and absences from sickness decrease

Under Work Regulations 1999, employers are obliged to undertake a risk assessment for health hazards at work – including stress – and to take action to control that risk.

To help you manage stress and to improve wellbeing in your workplace I offer the following solutions:

Workshops

Half or Full Day workshops to tackle stress and stress management

Hourly 1 to 1 sessions

Here I set up office for the day in an office or meeting room within your workplace where I can offer 1 hour, private & confidential 1 to 1 sessions with employees of all levels to talk about how to deal with, manage and eventually remove stress.

Training Courses

A 2 day training course which is focussed on workplace well being and is available to all levels of seniority.

Tailored Solutions

Will be tailored and designed around your specific needs.

If you would like to find out more then email me at lisa@lisaholtoncoaching.com with your requirements

september

Managing Stress in the Workplace CoachingWork related stress costs Companies around £3.7 billion per year – why wouldn’t you want to invest in your business to stop this happening to you?

Time

Year Around Event (2018)

Event Details

Work related stress is costing your Company money!

It’s well known that stress related illness and suicides are on the increase, especially in those aged between 18 and 38.

But did you know that:

12.5 million working days were lost due to work-related stress, depression or anxiety in 2016/1017
Only 14% of employees would speak to their employer about their mental health – thats a whopping 86% who would suffer in silence!
95% of employees that took time off for stress related illness gave a different excuse for being off
32% of employees said that they have had suicidal thoughts due to work related stress.

There are clear benefits for the Employer to manage and prevent work related stress:

Quality of Working Life: Employees feel happier at work and performance improves
Management of Change: Introducing change in the work environment is easier and met with less resistance when stress is managed effectively
Employment Relations: Problems are resolved within the work environment rather than at an employment tribunal
Attendance and Sickness: Attendance levels increase and absences from sickness decrease

Under Work Regulations 1999, employers are obliged to undertake a risk assessment for health hazards at work – including stress – and to take action to control that risk.

To help you manage stress and to improve wellbeing in your workplace I offer the following solutions:

Workshops

Half or Full Day workshops to tackle stress and stress management

Hourly 1 to 1 sessions

Here I set up office for the day in an office or meeting room within your workplace where I can offer 1 hour, private & confidential 1 to 1 sessions with employees of all levels to talk about how to deal with, manage and eventually remove stress.

Training Courses

A 2 day training course which is focussed on workplace well being and is available to all levels of seniority.

Tailored Solutions

Will be tailored and designed around your specific needs.

If you would like to find out more then email me at lisa@lisaholtoncoaching.com with your requirements

october

Managing Stress in the Workplace CoachingWork related stress costs Companies around £3.7 billion per year – why wouldn’t you want to invest in your business to stop this happening to you?

Time

Year Around Event (2018)

Event Details

Work related stress is costing your Company money!

It’s well known that stress related illness and suicides are on the increase, especially in those aged between 18 and 38.

But did you know that:

12.5 million working days were lost due to work-related stress, depression or anxiety in 2016/1017
Only 14% of employees would speak to their employer about their mental health – thats a whopping 86% who would suffer in silence!
95% of employees that took time off for stress related illness gave a different excuse for being off
32% of employees said that they have had suicidal thoughts due to work related stress.

There are clear benefits for the Employer to manage and prevent work related stress:

Quality of Working Life: Employees feel happier at work and performance improves
Management of Change: Introducing change in the work environment is easier and met with less resistance when stress is managed effectively
Employment Relations: Problems are resolved within the work environment rather than at an employment tribunal
Attendance and Sickness: Attendance levels increase and absences from sickness decrease

Under Work Regulations 1999, employers are obliged to undertake a risk assessment for health hazards at work – including stress – and to take action to control that risk.

To help you manage stress and to improve wellbeing in your workplace I offer the following solutions:

Workshops

Half or Full Day workshops to tackle stress and stress management

Hourly 1 to 1 sessions

Here I set up office for the day in an office or meeting room within your workplace where I can offer 1 hour, private & confidential 1 to 1 sessions with employees of all levels to talk about how to deal with, manage and eventually remove stress.

Training Courses

A 2 day training course which is focussed on workplace well being and is available to all levels of seniority.

Tailored Solutions

Will be tailored and designed around your specific needs.

If you would like to find out more then email me at lisa@lisaholtoncoaching.com with your requirements

november

Managing Stress in the Workplace CoachingWork related stress costs Companies around £3.7 billion per year – why wouldn’t you want to invest in your business to stop this happening to you?

Time

Year Around Event (2018)

Event Details

Work related stress is costing your Company money!

It’s well known that stress related illness and suicides are on the increase, especially in those aged between 18 and 38.

But did you know that:

12.5 million working days were lost due to work-related stress, depression or anxiety in 2016/1017
Only 14% of employees would speak to their employer about their mental health – thats a whopping 86% who would suffer in silence!
95% of employees that took time off for stress related illness gave a different excuse for being off
32% of employees said that they have had suicidal thoughts due to work related stress.

There are clear benefits for the Employer to manage and prevent work related stress:

Quality of Working Life: Employees feel happier at work and performance improves
Management of Change: Introducing change in the work environment is easier and met with less resistance when stress is managed effectively
Employment Relations: Problems are resolved within the work environment rather than at an employment tribunal
Attendance and Sickness: Attendance levels increase and absences from sickness decrease

Under Work Regulations 1999, employers are obliged to undertake a risk assessment for health hazards at work – including stress – and to take action to control that risk.

To help you manage stress and to improve wellbeing in your workplace I offer the following solutions:

Workshops

Half or Full Day workshops to tackle stress and stress management

Hourly 1 to 1 sessions

Here I set up office for the day in an office or meeting room within your workplace where I can offer 1 hour, private & confidential 1 to 1 sessions with employees of all levels to talk about how to deal with, manage and eventually remove stress.

Training Courses

A 2 day training course which is focussed on workplace well being and is available to all levels of seniority.

Tailored Solutions

Will be tailored and designed around your specific needs.

If you would like to find out more then email me at lisa@lisaholtoncoaching.com with your requirements

december

Managing Stress in the Workplace CoachingWork related stress costs Companies around £3.7 billion per year – why wouldn’t you want to invest in your business to stop this happening to you?

Time

Year Around Event (2018)

Event Details

Work related stress is costing your Company money!

It’s well known that stress related illness and suicides are on the increase, especially in those aged between 18 and 38.

But did you know that:

12.5 million working days were lost due to work-related stress, depression or anxiety in 2016/1017
Only 14% of employees would speak to their employer about their mental health – thats a whopping 86% who would suffer in silence!
95% of employees that took time off for stress related illness gave a different excuse for being off
32% of employees said that they have had suicidal thoughts due to work related stress.

There are clear benefits for the Employer to manage and prevent work related stress:

Quality of Working Life: Employees feel happier at work and performance improves
Management of Change: Introducing change in the work environment is easier and met with less resistance when stress is managed effectively
Employment Relations: Problems are resolved within the work environment rather than at an employment tribunal
Attendance and Sickness: Attendance levels increase and absences from sickness decrease

Under Work Regulations 1999, employers are obliged to undertake a risk assessment for health hazards at work – including stress – and to take action to control that risk.

To help you manage stress and to improve wellbeing in your workplace I offer the following solutions:

Workshops

Half or Full Day workshops to tackle stress and stress management

Hourly 1 to 1 sessions

Here I set up office for the day in an office or meeting room within your workplace where I can offer 1 hour, private & confidential 1 to 1 sessions with employees of all levels to talk about how to deal with, manage and eventually remove stress.

Training Courses

A 2 day training course which is focussed on workplace well being and is available to all levels of seniority.

Tailored Solutions

Will be tailored and designed around your specific needs.

If you would like to find out more then email me at lisa@lisaholtoncoaching.com with your requirements

BLOG

Welcome to my blog! Here, we can get to know each other a little better. I will chat to you through these pages about how I am working with people just like you to transform lives and to enhance performance. This is where I will share tips and advice and, most importantly, I will help you to see there is a way through, no matter what hurdles you may be facing right now. It would be great if you joined in the conversation, either by commenting under a post or contacting me directly. After all, it’s good to talk…

Can Your Thoughts be...

Can your thoughts be making you ill? My Mum passed away from cancer at Christmas 20 years ago. She was 47 years old and like so ...

By Lisa Holton

18

June

Its Just a Thought ….

‘Behind every feeling you ever had, behind every emotion you everfelt, there is a thought. Even pain is thought generated. Does th...

By Lisa Holton

7

May

Icons, Game Changers...

Icons, Game Changers & Trail Blazers! Are you one?It was recently International Womans Day and I was asked to give a talk abou...

By Lisa Holton

25

April

Why Living in the Pa...

Do you realise the harm you do to yourself by living in the past?Don’t cry over the past, it’s gone. Don’t stress about the future...

By Lisa Holton

16

April

Love: It’s Not What ...

Love is the stillness between thoughts.Love is the safe space of wisdom.Love is the clear light of creativity.Love is the gentle a...

By Pink Chalk

1

February

TESTIMONIALS

Gavin K

'Lisa - Just wanted to say Thank you for all your help. Overcoming my fear of flying I thought would never happen and every year since I can remember I’ve watched friends go on holidays and more recently disappointing my girlfriend as we can’t holiday abroad. Now I have a baby on the way and I want to be able to travel to all the places kids want to go I thought I’d try and see if I can get over this fear. As you know, I couldn’t even get myself to the bottom of the steps of the plane on a fear of flying course I took - I mean when you asked me on a scale of 1-10 how bad it was I really meant it when I said 20. But, even though I wasn’t totally convinced that my phobia had gone (its not like I could test it the next day or anything!) Me and my girlfriend flew to Scotland at Christmas for the weekend and I was still little apprehensive I’m not going to lie - but I got on that plane and flew back home without hesitating and without turning back. Thank you so much - I feel like a whole new world has opened up to me now and I know when we met I said that I was sure nothing was going to change but I was wrong. Thank You!'

Betsy & Husband

“Lisa worked with us weekly over a four-month period. It wasn't like the counselling we'd had - we used exercises to understand each other’s view points and my husband and I talked a lot in those sessions. We have just celebrated our 10th wedding anniversary by renewing our vows. If a situation comes up, we use the exercises Lisa gave us to resolve issues before they become destructive and now use them with our kids, too. Lisa is earnest, honest and gentle and will not judge you in anyway. It’s been life-changing for us.”

Cheryl C

I went to see Lisa for anxiety and stress mainly to do with my work. Anxiety has been a massive part of my life and I’ve always been good at hiding it but ended up with sleepless nights. After my first session with her I felt so emotional after, I mean I cried - I really cried but I had the best nights sleep ever. I’ll be honest with you this has changed my life! I mean really changed my life. My life is no longer run by anxiety and stress. Its given me the strength to deal with everything in a completely different way. I’ve changed my job and I know I would never have had the courage to do this without Lisa’s help. Now I don’t stress and I sleep so much better. I have also taken up meditation following my sessions which has also helped loads. Most of all I know if I need Lisa’s help she is always there.

Brittney S

Thank you Lisa for a fantastic Vision Board Workshop. The meditation beforehand really set the scene by allowing my mind the space to focus, to create and be in the moment. I now have a beautiful vision board which is unique to me, my purpose, my goals and my vision for 2018. It hangs proudly in my office as a reminder of what is possible...Thank you Lisa

Lucy M

I loved the Vision board workshop Lisa. I was a sceptic - but you guided us through it brilliantly and now as I can really see how it will help me focus on what my goals are. I recommend everyone to have one. Thank you.

Karen

“I had no idea what to expect, but was immediately put at ease by Lisa who explained everything and I felt she truly listened. She has a calming influence which ripples around the room making it so much easier to be susceptible to her positivity. Afterwards, I felt like I had massive weights lifted from me. It's an emotional process, but empowering. It was amazing and tiring and I regained my passion.”

MESSAGE ME

Get in touch today to start on that journey of transformation you are dreaming of. Even if you’re unsure of the support and guidance you would like, book in for a free 30 minute chat to see the life-changing transformation we can achieve together.

Contact Us

Text Hover

You have just taken your first step towards transforming your life.

Are anxiety and doubts taking control and interrupting your daily life?

Life is busy and it can also be stressful.

Maybe you have personal or professional ambitions which you are eager to achieve,

Do you have unhealthy habits?

Whatever is holding you back in your life or in business,

Life

Freedom

Work Together

Find a way

Peace & Harmony

Get Ahead

Time

Event Details

Event Details

Work related stress is costing your Company money!

Time

Event Details

Event Details

Work related stress is costing your Company money!

Time

Event Details

Event Details

Work related stress is costing your Company money!

Time

Event Details

Event Details

Work related stress is costing your Company money!

Time

Event Details

Event Details

Work related stress is costing your Company money!

Time

Event Details

Event Details

Work related stress is costing your Company money!

Can Your Thoughts be...

Its Just a Thought ….

Icons, Game Changers...

Why Living in the Pa...

Love: It’s Not What ...

I loved the Vision board workshop Lisa. I was a sceptic - but you guided us through it brilliantly and now as I can really see how it will help me focus on what my goals are. I recommend everyone to have one. Thank you.